Cage-Ready Nutrition recipe shoot

At TapouTVTC.com, we want to give you everything you need to get fight fit. While this includes training videos with the best fighters and coaches in MMA, nutrition is also a huge component.

PR Cole is one of the best nutritionists in MMA and we are lucky enough to have her on TapouTVTC. The best part about Cole's recipes is that they're not only nutritious, but they taste great!

This is the delicious-looking chicken and spinach salad that Cole prepared for one of her nutrition segments. To learn all of the great recipes and nutrition tips that Cole has to offer, sign up today on TapouTVTC.com!