Cage-Ready Nutrition recipe shoot

At TapouTVTC.com, we want to give you everything you need to get fight fit. While this includes training videos with the best fighters and coaches in MMA, nutrition is also a huge component.

PR Cole is one of the best nutritionists in MMA and we are lucky enough to have her on TapouTVTC. The best part about Cole's recipes is that they're not only nutritious, but they taste great!

This is the delicious-looking chicken and spinach salad that Cole prepared for one of her nutrition segments. To learn all of the great recipes and nutrition tips that Cole has to offer, sign up today on TapouTVTC.com!

WEC merging with UFC in January 2011

UFC president Dana White announced in the above interview with MMAfighting.com that the UFC and WEC will merge in January of 2011.

The WEC will stage its final two events -- on Nov. 11 and Dec. 16 -- on Versus. The UFC will stage an additional four events on Versus in 2011.

Props: MMAfighting